Sunday May 17, 10 - 11:30am at Stable Ground Wellness, Duxbury
with Colleen Duggan, ERYT 500 and Tim Griffin, MA, CPT, ERYT
Come join us and the herd on the farm at Stable Ground Wellness.
Living your best life means taking care of all aspects of you. In this class we take steps towards doing just that.
Increase physical strength for the body with resistance training
Improve mobility with yoga asana
Calm and center your mind with nature based mindfulness meditation
Engage your all of your senses by experiencing Awakened Strength outdoors on the Farm
This is an all levels experience. Plenty of modification and personal attention will be given.
Feel free to bring a picnic lunch and hang out with us and the animals for a bit after class!
Sign up ASAP to reserve your spot.
$45 investment
Stable Ground Wellness is located at
221 Old Cordwood Path, Duxbury, MA 02332