upcoming events
Happy Hips and Lower Back
Fascial Release and Flow. Utilizing precise fascial release techniques to open tight tissue and adhesions, combined with therapeutic flow and corrective exercises to strengthen weak areas, this workshop is designed to relieve pain and tension and to give students a simple, yet highly effective practice to restore optimal structural balance
Journey through the Chakras with Restorative Yoga and Sound
Journey through the Chakras with Restorative Yoga and Sound Healing.
Thresholds: Remembering Your Essential Self in Times of Change
Thresholds: Remembering Your Essential Self in Times of Change
Yoga Nidra - Awakened Rest
Yoga Nidra - Awakened Rest
A deep dive into transformational rest through Yoga Nidra
with Certified Yoga Nidra Facilitator Colleen Duggan-Cuomo
Breath, Bandhas and Balance
Breath, Bandhas and Balance: Using Orthopedic Yoga Therapy to release cortisol, create better posture and restore proper breathing
Exploring the Chakras - Energy Centers of Awareness, Inner Connection and Transformation
Exploring the Chakras - Energy Centers of Awareness, Inner Connection and Transformation
THE SOMATIC BODY: Returning to the body as home
THE SOMATIC BODY: Returning to the Body as Home
Ayurveda - the Wisdom of Life with Valerie Lauro
Ayurveda - The Wisdom of Life with Valerie Lauro.
Mindfulness, Meditation and the Inner Limbs of Yoga
Mindfulness, Meditation and the Inner Limbs of Yoga
The Art of Teaching Pranayama: Breath, Energy & Skillful Sequencing
Uplevel your teaching with the confidence, clarity, and skill to share pranayama in ways that are intelligent, purposeful, and deeply supportive — while deepening your own relationship with Prana Shakti.
🌿 Herbal Calm: Skullcap & Sound Healing
Experience Calm, Rest and Renewal with Sacred Herbalism and Sound Healing
February Reiki Infused Sound Journeys - 2/1, 2/14 and 2/28
Reiki Infused Sound Journey, FEBRUARY 2026
Healing Sound Journey
Healing Sound Journey with Lauren “Lulu”Powers and Jessica Mulholland. Saturday, March 15, 6pm
Strength Training for Yoga Practitioners
Strength Training for Yoga Practitioners with Tim Griffin
Sankalpa: Intention from the Heart
Sankalpa: Intention from the Heart
Explore intention beyond goals and resolutions.
Begin the new year with clarity, purpose, and inner alignment. In this workshop, we’ll explore the deeper meaning of Sankalpa — the heartfelt intention that arises from your true nature — and learn how it differs from resolutions or goal-setting.
Mala and Mantra - Create a Sacred Mala/Explore Japa Meditation
An afternoon of creation and meditation—craft your own sacred mala and learn how to use it for japa (mantra repetition) meditation.
Rest and Restore - A Thai Massage and Restorative Yoga Experience
Rest, release, and receive — restorative yoga + optional Thai massage, Nov 14 at Breathing Lotus. Only 8 spots.
Spirit and Soul - A Reiki Infused Sound Journey
WIth Jessica Mulholland, Certified Sound Healer, ERYT and Lauren Anthony Certified Sound Healer, Reiki Master.
For further information and to save your spot visit. https://theheartcenter639.com/group-events
Shakti Rising - A One Day Retreat of Self-Care, Connection and Community
Shakti Rising - a Day Long Women’s Retreat
Root and Resonance - Yoga and Sound on the Farm
Grounding Yoga and Sound Meditation on the Farm in Duxbury
The Happy Herd - Kids Yoga on the Farm
Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.
The Happy Herd - Kids Yoga on the Farm
Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.
Writing Through the Lens of Grief
A Visual & Written Poetic Journey Into the Nature of Grief with the Herd
Intro to Somatic Yoga
Intro to Somatic Yoga with Paul David Shea and Colleen Duggan-Cuomo
“Breathe, Rest, Release” - breath work and deep relaxation for cultivating inner peace
Pranayama and Yoga Nidra for deep rest and inner peace
