Breath, Bandhas and Balance: Using Orthopedic Yoga Therapy to release cortisol, create better posture and restore proper breathing

THE SOMATIC BODY: Returning to the Body as Home

Awakened Strength on the Farm

Experience Calm, Rest and Renewal with Sacred Herbalism and Sound Healing

The Magic of Ghee with Ayurvedic Chef, Valerie Lauro

Healing Sound Journey with Lauren “Lulu”Powers and Jessica Mulholland. Saturday, March 15, 6pm

Strength Training for Yoga Practitioners with Tim Griffin

Sankalpa: Intention from the Heart

Explore intention beyond goals and resolutions.
Begin the new year with clarity, purpose, and inner alignment. In this workshop, we’ll explore the deeper meaning of Sankalpa — the heartfelt intention that arises from your true nature — and learn how it differs from resolutions or goal-setting.

An afternoon of creation and meditation—craft your own sacred mala and learn how to use it for japa (mantra repetition) meditation.

Rest, release, and receive — restorative yoga + optional Thai massage, Nov 14 at Breathing Lotus. Only 8 spots.

Shakti Rising - a Day Long Women’s Retreat

Grounding Yoga and Sound Meditation on the Farm in Duxbury

Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.

Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.

Full Buck Moon Reiki and Sound Healing

an evening of restorative yoga and Reiki

An Equine Facilitated Learning Experience for Women

A Visual & Written Poetic Journey Into the Nature of Grief with the Herd

Intro to Somatic Yoga with Paul David Shea and Colleen Duggan-Cuomo

Pranayama and Yoga Nidra for deep rest and inner peace

Unlock the power of your intuition with Ashley

“the Yoga of Eating” with

Ayurvedic Chef, Valerie Lauro

Flow with Life - 2025

A class series for women in midlife and beyond