upcoming events
🌿 Herbal Calm: Skullcap & Sound Healing
Experience Calm, Rest and Renewal with Sacred Herbalism and Sound Healing
February Reiki Infused Sound Journeys - 2/1, 2/14 and 2/28
Reiki Infused Sound Journey, FEBRUARY 2026
Healing Sound Journey
Healing Sound Journey with Lauren “Lulu”Powers and Jessica Mulholland. Saturday, March 15, 6pm
Strength Training for Yoga Practitioners
Strength Training for Yoga Practitioners with Tim Griffin
Sankalpa: Intention from the Heart
Sankalpa: Intention from the Heart
Explore intention beyond goals and resolutions.
Begin the new year with clarity, purpose, and inner alignment. In this workshop, we’ll explore the deeper meaning of Sankalpa — the heartfelt intention that arises from your true nature — and learn how it differs from resolutions or goal-setting.
Mala and Mantra - Create a Sacred Mala/Explore Japa Meditation
An afternoon of creation and meditation—craft your own sacred mala and learn how to use it for japa (mantra repetition) meditation.
Rest and Restore - A Thai Massage and Restorative Yoga Experience
Rest, release, and receive — restorative yoga + optional Thai massage, Nov 14 at Breathing Lotus. Only 8 spots.
Spirit and Soul - A Reiki Infused Sound Journey
WIth Jessica Mulholland, Certified Sound Healer, ERYT and Lauren Anthony Certified Sound Healer, Reiki Master.
For further information and to save your spot visit. https://theheartcenter639.com/group-events
Shakti Rising - A One Day Retreat of Self-Care, Connection and Community
Shakti Rising - a Day Long Women’s Retreat
Root and Resonance - Yoga and Sound on the Farm
Grounding Yoga and Sound Meditation on the Farm in Duxbury
The Happy Herd - Kids Yoga on the Farm
Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.
The Happy Herd - Kids Yoga on the Farm
Join The Happy Herd! - Yoga and mindfulness on the farm for Little Yogis.
Writing Through the Lens of Grief
A Visual & Written Poetic Journey Into the Nature of Grief with the Herd
Intro to Somatic Yoga
Intro to Somatic Yoga with Paul David Shea and Colleen Duggan-Cuomo
“Breathe, Rest, Release” - breath work and deep relaxation for cultivating inner peace
Pranayama and Yoga Nidra for deep rest and inner peace
Yoga Nidra - Awakened Rest
Yoga Nidra - Awakened Rest
develop a sustainable Yoga Nidra home practice
with Certified Yoga Nidra Facilitator Colleen Duggan-Cuomo
Radiant Wellness - Women Wellness Series ***SOLD OUT***
A class series for women in midlife and beyond
Yoga on the Farm
This Sunday! Join Colleen on the farm at Stable Ground Wellness for all levels yoga.
We love outdoor yoga! There is nothing quite like having your feet on the earth and the sun on your back as you practice. Pair that with the nearby animals, apple trees and expansive green space for an amazing, mindful experience.
Stable Ground Wellness is located at
221 Old Cordwood Path, Duxbury 02332
Restorative Yoga and Reiki with Mora
with Mora Thornton
Unwind with us in the summer heat through energy healing and yoga in this extra long restorative class.
During this session you will find yourself immersed in a blend of cooling yin and restorative yoga, integrated with somatic techniques to reset your nervous system and gently release stored emotions. Throughout the class, every participant will receive the gentle touch of hands-on reiki, helping to balance the chakras and support you in re-aligning you with your divine self.
Following asana, students will be guided into the deep, restful state of yoga nidra. Leave class feeling deeply relaxed & rejuvenated. All bodies & levels are welcome. Space is limited - register soon to reserve your spot!
$35 investment
Yoga and Mobility for Lower Back Health
Lower back discomfort or pain is ever-present in our society. Yoga and other mobility movements can be used to begin to address the problem
Women, Wellness and Wisdom on the Farm
a day of self nurturing - body mind and spirit - with the support of horses, nature, yoga and mindfulness practices.
Qi Yoga
with Colleen Duggan, ERYT 500 and Paul David Shea, Qigong teacher and Somatic Therapist
Join us for a test run of our latest offering - QiYoga. (Qigong and Yoga integration practice).
QiYoga blends the stability of yoga asana, the fluid movement of Qigong and the meditative practices of both of these ancient traditions. Explore ways to improve your overall health and wellness through body, mind and breath awareness.
This class is donation based at your discretion - cash or Venmo at the studio. Please sign up through the link below!