SomaSoul® Somatic Therapy is a mind-body healing modality that utilizes mindfulness practices and the expressive arts (drawing, journaling, movement) to aid clients in accessing and bringing healing to mind-body tension. Too often our focus in therapy is on our verbal narrative. What happened? When? Why? We tend to neglect another powerful storyteller, our body! In fact, our bodies record our emotional experience as adeptly as our mind. Our viscera and nervous systems record our entire lives and express these memories in body tension as well as emotional and physical imbalances.

In SomaSoul® we aim to help clients strengthen their ability to notice, experience, and bring understanding to their body-centered emotions as they connect with heartfelt support from their therapist.