WIth Jessica Mulholland, Certified Sound Healer, ERYT and Lauren Anthony Certified Sound Healer, Reiki Master.

For further information and to save your spot visit. https://theheartcenter639.com/group-events

This Sunday! Join Colleen on the farm at Stable Ground Wellness for all levels yoga.

We love outdoor yoga! There is nothing quite like having your feet on the earth and the sun on your back as you practice. Pair that with the nearby animals, apple trees and expansive green space for an amazing, mindful experience.

Stable Ground Wellness is located at

221 Old Cordwood Path, Duxbury 02332

with Mora Thornton

Unwind with us in the summer heat through energy healing and yoga in this extra long restorative class.

During this session you will find yourself immersed in a blend of cooling yin and restorative yoga, integrated with somatic techniques to reset your nervous system and gently release stored emotions. Throughout the class, every participant will receive the gentle touch of hands-on reiki, helping to balance the chakras and support you in re-aligning you with your divine self.

Following asana, students will be guided into the deep, restful state of yoga nidra. Leave class feeling deeply relaxed & rejuvenated. All bodies & levels are welcome. Space is limited - register soon to reserve your spot!

$35 investment

with Colleen Duggan, ERYT 500 and Paul David Shea, Qigong teacher and Somatic Therapist

Join us for a test run of our latest offering - QiYoga. (Qigong and Yoga integration practice).

QiYoga blends the stability of yoga asana, the fluid movement of Qigong and the meditative practices of both of these ancient traditions. Explore ways to improve your overall health and wellness through body, mind and breath awareness.

This class is donation based at your discretion - cash or Venmo at the studio. Please sign up through the link below!

Rest and Reset with Colleen Duggan and Paul David Shea

Rest and Reset with restorative Yoga, Breathwork and Embodied Touch

Relax into the present moment and discover the peace that lives there. In this workshop you will -

• Deeply rest and reset your nervous system with super gentle, restorative yoga poses

• Explore breathing techniques and guided meditation that support your body’s ability to let go of unwanted stress and anxiety.

• Experience energetic, embodied touch to support you (optional)

$55 investment

See Colleen’s bio here

See Paul’s bio here

Join Yoga Teacher, Jessica Mulholland and Reiki Master Teacher and Vibrational Sound Therapist, Lauren Anthony for deep rest and healing.

Vibrational Sound Healing is a singing bowl based sound relaxation healing modality. Various sized bowls tuned to different  frequencies are placed on the body, inviting you to slip into a deep state of relaxation with each strike.

The bowls are moved in a structured sequence over the physical body, offering a vibrational massage,bringing clearing, balance and a deep meditative state to  physical and energetic fields. 

As sound healing takes place, Jessica will gently guide you into restorative yoga postures. In Restorative yoga, supportive props are used help the body deeply relax and release layers of subconscious tension.

This practice will leave you feeling relaxed, rejuvenated and nutured.

$45 investment