This Sunday! Join Colleen on the farm at Stable Ground Wellness for all levels yoga.

We love outdoor yoga! There is nothing quite like having your feet on the earth and the sun on your back as you practice. Pair that with the nearby animals, apple trees and expansive green space for an amazing, mindful experience.

Stable Ground Wellness is located at

221 Old Cordwood Path, Duxbury 02332

with Mora Thornton

Unwind with us in the summer heat through energy healing and yoga in this extra long restorative class.

During this session you will find yourself immersed in a blend of cooling yin and restorative yoga, integrated with somatic techniques to reset your nervous system and gently release stored emotions. Throughout the class, every participant will receive the gentle touch of hands-on reiki, helping to balance the chakras and support you in re-aligning you with your divine self.

Following asana, students will be guided into the deep, restful state of yoga nidra. Leave class feeling deeply relaxed & rejuvenated. All bodies & levels are welcome. Space is limited - register soon to reserve your spot!

$35 investment

with Colleen Duggan, ERYT 500 and Paul David Shea, Qigong teacher and Somatic Therapist

Join us for a test run of our latest offering - QiYoga. (Qigong and Yoga integration practice).

QiYoga blends the stability of yoga asana, the fluid movement of Qigong and the meditative practices of both of these ancient traditions. Explore ways to improve your overall health and wellness through body, mind and breath awareness.

This class is donation based at your discretion - cash or Venmo at the studio. Please sign up through the link below!

Rest and Reset with Colleen Duggan and Paul David Shea

Rest and Reset with restorative Yoga, Breathwork and Embodied Touch

Relax into the present moment and discover the peace that lives there. In this workshop you will -

• Deeply rest and reset your nervous system with super gentle, restorative yoga poses

• Explore breathing techniques and guided meditation that support your body’s ability to let go of unwanted stress and anxiety.

• Experience energetic, embodied touch to support you (optional)

$55 investment

See Colleen’s bio here

See Paul’s bio here

Join Yoga Teacher, Jessica Mulholland and Reiki Master Teacher and Vibrational Sound Therapist, Lauren Anthony for deep rest and healing.

Vibrational Sound Healing is a singing bowl based sound relaxation healing modality. Various sized bowls tuned to different  frequencies are placed on the body, inviting you to slip into a deep state of relaxation with each strike.

The bowls are moved in a structured sequence over the physical body, offering a vibrational massage,bringing clearing, balance and a deep meditative state to  physical and energetic fields. 

As sound healing takes place, Jessica will gently guide you into restorative yoga postures. In Restorative yoga, supportive props are used help the body deeply relax and release layers of subconscious tension.

This practice will leave you feeling relaxed, rejuvenated and nutured.

$45 investment

with Valerie Lauro, ERYT 500, Ayurvedic Chef

Ayurveda is often described as the sister science of Yoga. An ancient Indian system for maintaining health and balance in the body and in life, the principles of Ayurveda are as relevant today as they were thousands of years ago. In this 2 day workshop, we will explore -

• Ayurvedic Definition of Health

• The Elements according to Ayurveda and how they effect your wellbeing

• The Doshas - discover your unique Ayurvedic constitution

• Factors that effect heath and wellbeing

• Why Balance is Important

• The Two Laws of Ayurveda

• Signs of Imbalance and strategies to balance

Held on Saturday 3/16 from 1 - 5pm and Sunday 3/17 from 10:30 to 4pm.

Saturday, March 16, 10:30am - 12pm

Breath Work for Health and Wellness.

Join Colleen Duggan- Cuomo ERYT 500, for a look at how your breath can impact you're total wellbeing. For thousands of years, yoga practitioners have been using breath work (pranayama) as a way to develop and maintain wellness for body, mind and spirit.

Mindfully controlling breathing patterns is a powerful way to activate, control and direct Prana (life force energy). There are many, many forms of pranayama. Each has a specific aim - it can focus the mind, calm the nervous system, energize the body and so much more.

This workshop is appropriate for beginners as well as for those looking for a deeper understanding of the fundamentals of pranayama.

$35 investment

with Paul David Shea

In this workshop, we will be exploring the many ways that we can embody meditation and how to bring mindfulness into our daily lives. We will include introductions to -

• Zazen (just sitting)

• Kinhin (walking) Mindfulness,

• Moving meditation (QiGong)

• Somatic mindfulness

• Sound meditation

• Writing as meditation

• Candle gazing (Trataka Meditation)

We hope to help you find an avenue to mindfulness that resonates with you personally so that you might begin to explore more deeply.

THIS WORKSHOP IS REGISTERED WITH THE YOGA ALLIANCE FOR 5 HOURS OF CONTINUING EDUCATION CREDIT.

A ONE HOUR LUNCH BREAK IS BUILT INTO THE DAY

$115 investment

This workshop is day two of our “introduction to meditation and mindfulness” weekend. Come to one or both days. Save $$ when you sign up for both.

with Colleen Duggan - Cuomo, ERYT 500

Mantra meditation is a traditional yogic meditation practice that uses vocalized and internalized sacred sound as a means to bringing the mind to one pointed focus. A mind that’s free from distraction can then rest and find peace. A still mind is also that gateway to higher intuition, inspiration, problem solving and Divine connection. In this workshop, we will explore…

• traditional yogic mantras

• how to choose a mantra

• bringing mantra into your yoga practice and your life

• japa meditation (repetition of mantra)

• different types of malas and how to choose one

• how to use a mala for meditation

  
  

• RECEIVE A TRADITIONAL MALA WITH ENROLLMENT

THIS WORKSHOP IS REGISTERED WITH THE YOGA ALLIANCE FOR 5 HOURS OF CONTINUING EDUCATION CREDIT.

A ONE HOUR LUNCH BREAK IS BUILT INTO THE DAY

Investment - $135

This workshop is day one of our “introduction to meditation and mindfulness” weekend. Come to one or both days. Save $$ when you sign up for both.

with Colleen Duggan-Cuomo, ERYT 500, YACEP

Yoga’s Ethical Guide to Living – the Yamas and Niyamas

For anyone who want to learn more about yoga on and off the mat.

Yoga Teachers recieve 3.5 credit hours from the Yoga Alliance.

According to the Yoga Sutras of Patañjali, there are 10 tenets that we humans should aspire to in order to lead our most fulfilled lives.  The Yamas and the Niyamas are the first and second “limbs” of the Yoga Sutras eightfold path and, according to Patanjali, should be studied as a practice of yoga.

In this workshop we’ll take a closer look at the Yamas and Niyamas from a historical view as well as through the lens of a modern-day yoga practitioner.   Learn to weave these ancient practices into your yoga practice and your life.

• Lecture/discussion

• Journaling

• On the mat practice

 $65 investment or $80 in combination with morning workshop

with Colleen Duggan-Cuomo, ERYT 500, YACEP

For anyone seeking to learn more about yoga on and off the mat.

Yoga teachers - recieve 1.5 credit hours from the Yoga Alliance

The Yoga Sutras of Patanjali is one of the most widely referenced texts on the subject of Yoga. It can be seen as a practice guidebook for life. Written over 2000 years ago, it’s wisdom still holds the key to living life with purpose.

Through lecture, discussion and journaling prompts we’ll get an overview of the structure of the sutras and major themes presented, including an overview of “Ashtanga Yoga” - the eight limbs that together comprise the practice of yoga.

This workshop is as a brief overview, intended to peak curiosity and inquiry about the roots of yoga

$35 investment, $80 for both morning and afternoon workshops

with Colleen Duggan and Paul David Shea

What’s waiting for you in 2024? Start the New Year grounded and clear on what is truly important.

Horses have a special energy that helps we humans to connect more fully to what is important to us as individuals and collectively. What do you want to grow and nurture? What do you want to let go of?

Spending time with the herd at Stable Ground Wellness can help us answer these questions.

We’d love for you to join us!

** although this event is partially outdoors, we have a cozy space for plenty of breaks, discussion and warming up!

Space is VERY limited! Join now to reserve your spot!

$65 investment

with Tim Griffin, ERYT, CPT

Our lifestyle is such that we spend much of our time hunched forward over any number of things: phone, computer, desk, counter top, steering wheel etc. We simply don’t spend enough time in a healthy upright posture. This can lead to chronic imbalances in the upper back, shoulders, and neck.
This workshop will focus on the postures and movements that work towards relieving this kind of imbalance and the pain or discomfort it may be causing.

What you’ll learn:

•The context for upper back pain in us humans
•Exercises and poses/stretches used to help reduce discomfort
•Exercises and poses/stretches aimed at improving the strength of the upper back, shoulders, and neck

This workshop uses gentle to moderate movement so is appropriate for all levels of experience. It will conclude with a guided meditation for relaxation and the release of tension.

Tim has worked in the health and wellness space for over 12 years now as a yoga teacher and fitness coach. He is a registered, experienced yoga teacher, a certified health coach, and a certified personal trainer. He has also been managing his own back pain for 30 years now.
**This workshop is intended for those with a history of mild to moderate back discomfort, as well as for those interested in maintaining back health. If you are experiencing acute pain, please consult your physician.

$35 investment

Join Yoga Teacher, Jessica Mulholland and Reiki Master Teacher and Vibrational Sound Therapist, Lauren Anthony for deep rest and healing. The full moon in Gemini will add a spark of magic and intention to the practice.

Vibrational Sound Healing is a singing bowl based sound relaxation healing modality. Various sized bowls tuned to different  frequencies are placed on the body, inviting you to slip into a deep state of relaxation with each strike.

The bowls are moved in a structured sequence over the physical body, offering a vibrational massage,bringing clearing, balance and a deep meditative state to  physical and energetic fields. 

As sound healing takes place, Jessica will gently guide you into restorative yoga postures. In Restorative yoga, supportive props are used help the body deeply relax and release layers of subconscious tension.

This practice will leave you feeling relaxed, rejuvenated and nutured.

$45 investment

Tarot on the Farm with Mora from Tender Heart Tarot

Join us for a cozy afternoon on the farm to learn everything you need to establish your own card reading practice. We will cover the essentials of using cards to connect to your intuition, as well as deepen your understanding of how to interpret the symbolic language of any deck. Together, we’ll also explore incorporating cards into ritual to support your spiritual practice, such as using spreads, journaling prompts, meditations and more!

You will leave class with the ability to confidently weave card reading into your daily life. This workshop will be three hours with plenty of time for tea breaks and pony snuggles.

$65 Class fee includes a printed guidebook created and written by Mora.

Tarot September Gathering with Mora Juliana and Julie Rose -

Join us on Friday September 15th at 6:30pm for our September Tarot circle! This is a gathering for Tarot readers of all levels, whether you are simply curious about Tarot or are a seasoned practitioner. The intention for this circle is to cultivate a collaborative, community oriented space to support each other in building our Tarot practice. Our evening will feature opportunities to learn about and practice interpreting cards, using spreads, and reading for yourself and others.

Light snacks and water will be provided. Please bring a pen and something to write on as well as your tarot deck. If you don’t have your own you are welcome to use one of ours!

$20 investment to join

Tuesday Evenings, September 5, 12 and 19

Experience the joys of yoga in a bigger body positive environment

 Stepping into a yoga studio can feel intimidating!

Social media would have us believe that women who do yoga must be a certain size and have superhuman abilities to mold themselves into pretzely shapes. 

This is absolutely not true.  The practice of yoga, in some form, is for every body! 

Join us for this 3-week series designed to help women with bigger bodies feel comfortable and confident as we learn the foundations of a true yoga practice.  We will focus not only on asana (postures), but also on breathing and meditative practices to calm and recalibrate the nervous system. 

Taught by Breathing Lotus Lead teacher, Colleen Duggan. Colleen has over a decade of experience teaching yoga to all types of bodies.

With Colleen Duggan and Valerie Lauro

Join us for all levels yoga, intention setting and full moon ritual at Stable Ground Wellness, Duxbury. Expect an all sensory experience, on the lawn, under the old apple tree with horses and goats in the near by paddocks. After practice we invite you to stay for “moon nectar” and community.

$25 investment