Mala & Mantra: A Create, Learn, Explore
with Valerie & Colleen
Join us for an afternoon of creation and meditation—craft your own sacred mala and learn how to use it for japa (mantra repetition) meditation.
During this hands-on workshop, you’ll:
• Create a traditional 108-bead mala, guided step-by-step by Val and Colleen
• Learn about the meaning and symbolism of the mala
• Explore the practice of japa—repetition of mantra for focus, calm, and devotion
• Receive guidance in choosing a personal mantra
• be invited to begin a 40-day practice of daily repetition and reflection with community support
We’ll reconnect on January 18 (in person at the studio or via Zoom) to share insights, questions, and refinements that have arisen through your practice.
All materials are provided, and no prior experience is needed—just an open mind and a willingness to explore.
Date: Sunday, December 7th
Location: Breathing Lotus Living Arts
Investment: $75 includes all materials
Space is limited—reserve your spot early.
Create something beautiful with your hands - Strengthen your practice through devotion and repetition.
Carry your mantra into the new year