Sankalpa: Intention from the Heart

Explore intention beyond goals and resolutions.
Begin the new year with clarity, purpose, and inner alignment. In this workshop, we’ll explore the deeper meaning of Sankalpa — the heartfelt intention that arises from your true nature — and learn how it differs from resolutions or goal-setting.

Through guided discussion, reflective journaling, and supportive practices, you’ll uncover a personal Sankalpa that feels authentic and nourishing for the season ahead.

We’ll close with a centering Yoga Nidra practice, inviting your Sankalpa into the subconscious realms where true transformation begins. Yoga Nidra is a guided meditation done in a reclined position, making it accessible to most bodies.

All are welcome, and no experience with Yoga is required — simply bring your curiosity and a willingness to listen inward.