Embracing Winter Retreat

Yoga and the Outdoors in Vermont

March 8 - 10, 2024

retreat to vermont

Close to home yet a world away, Sētu Wellness Retreat Center is the perfect setting for a transformational weekend. Enjoy luxury accommodations, healthy, organic meals, morning and evening yoga/mindfulness practices and outside time (hike, snowshoe or play - all optional and weather permitting).

We will find the perfect balance of deep rest, revitalizing movement, fun, laughter, alone time and community.

See Room Choices

About Us

**Colleen Duggan-Cuomo, ERYT 500 is an advanced certified yoga and meditation teacher and a women’s coaching specialist. She is a founding partner of Breathing Lotus Living Arts. Check out** **Colleen’s bio here.**
Tim Griffin, MA, ERYT, CPT has been teaching yoga and meditation for over 15 years. He is a certified personal trainer and functional aging specialist. He is the founder of MoveMantra coaching. Check out **Tim’s bio here**

Sētu Wellness Retreat Center

We are excited to host our retreat at Sētu Wellness Center in Brattleboro, VT. Nestled away in the foothills of Southern Vermont, Sētu offers a tranquil space for relaxation and deep self-reflection. Located on thirteen acres of forested land, Sētu is enhanced by captivating views of Round Mountain, a delightful spring-fed pond, and on-site nature trails. Inside Setu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India giving guests lots to discover, the wellness center resembles a south Indian temple providing a beautiful space for relaxation, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation. With a variety of room sizes and special amenities, hearthside dining, sunroom, an outdoor pool, hot tub and sauna guests have ample opportunity to personalize their experience.

book your stay

What’s included

3 days/2 nights accommodations
All programing including
- Morning and evening yoga/movement practices with Colleen and Tim
- gong meditation with singing bowls
- optional guided outing
Organic, Ayurvedic meals
Coffee/tea/water
Hot tub and infrared sauna
Yoga props including mats/blocks/bolsters etc.

Daily Schedule

Friday

3pm - Check in
5pm - Gentle yoga and mobility
6:30pm - Dinner
7:30 - Welcome circle by the fire

Saturday

7am - Morning yoga and meditation
8:30am - Breakfast
10am - Free time for personal wellness sessions (massage, Ayurvedic consultation)
12pm - Lunch
12:30 -Winter hike or snowshoe outing (optional and weather dependent)
5pm -Gentle flow and restorative yoga with meditation
6:30- Dinner
7:30 - Gong meditation or free time

Sunday

7am - Morning yoga and meditation
8:30am - Breakfast
10am - Closing Circle
12pm - Check out

Optional services

Massage
Ayuvedic health counseling session

What’s not included

transportation
additional snacks - please bring your own if desired. Refrigerator space available
We suggest that you bring your yoga mat and your favorite props if desired