Weekly Class Schedule

July, 2026

  • Monday 9am - Vinyasa with Valerie L

  • Monday 6pm - Qigong with Paul S

  • Tuesday 7:15am - Yoga for Early Risers with Ashley S

  • Tuesday 5pm - Slow Vinyasa Flow with Sound Meditation with Jess M

  • Tuesday 6:30pm - Community Yoga with Sarah

  • Wednesday, 9am - Hatha Yoga with Peter S

  • Wednesday 6pm - Slow Vinyasa with Colleen D‍ ‍

  • Thursday 9am - Yoga for Strength and Balance with Colleen D‍

  • Thursday 6pm - Summer Seasonal Flow with Karen P.- NO CLASS THURSDAY, JULY 2 ‍

  • Friday 9am - Gentle Flow and Restore with Lauren P

  • Saturday 9am - Hatha/Vinyasa with Colleen D - NO CLASS SATURDAY, JULY 4

  • Sunday 9am - Sunday Sangha: Somatic Yoga/QiGong with Paul S

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Class Descriptions

At Breathing Lotus, we want you to feel welcomed, comfortable, and confident choosing a class. Our class “levels” are simply a guide to the physical pace, intensity, and experience you can expect. They are not a hierarchy — just a helpful way to find the class that feels right for you.

Level 1 — Gentle
A slower-paced, supportive class with gentle movement, stretching, breath awareness, and plenty of time to settle into each posture. A good choice for beginners, those returning to practice, or anyone seeking a softer experience.

Level 2 — Balanced
A well-rounded class that blends gentle movement with flowing sequences and moments of moderate challenge. Expect a balance of ease, steadiness, strength, mobility, and mindful pacing.

Level 3 — Energizing
A more active class with flowing movement, strengthening postures, and opportunities for greater challenge. This class may include more dynamic sequencing while still offering mindful guidance and options.

All classes are taught by skilled, caring teachers who offer options, adaptations, and modifications to help you practice in a way that feels supportive for your body.

  • ALL LEVELS COMMUNITY CLASS -

    Come support our newer teachers as they hone their skills. Check the weekly schedule for teacher and type of class.

    By donation and at your discretion

    Levels 1 - 2 depending on teacher

  • This practice employs somatic yoga (embodied movement) qigong, and meditation to quiet the mind, rejuvenate the body, and calm the nervous system.

    Level 1

  • Slow, gentle and deeply restorative - this class is the perfect antidote to the busyness of modern day life. A taste of sound healing and Reiki may alos be offered throughout practice.

    This class runs for 75 minutes

    Level 1

  • Hatha Yoga is a traditional style of yoga which includes asana (postures), pranayama (energy cultivation through the breath) and mindfulness. Postures may be held longer and/or intertwined with vinyasa sequences (flowing from one posture to the next). Expect a moderately physically challenging class with plenty of modifications given to meet individual needs.

    Level 2

  • Experience full spectrum yoga. Asana (poses), pranayama (breath work) and meditation are mindfully incorporated into this class, allowing students to experience the benefits of yoga - body, mind and spirit. Expect intelligent sequences of both static and dynamic postures, a chance to reflect and absorb the wisdom of yoga, and deeply relaxing savasana.

    This class is scheduled for 75 minutes

    Level 2 - 3

  • Move slow, breathe deep and care for your entire being with Jess’s nurturing guidance.

    After slow mindful yoga, enjoy an extended savasana with sound meditation.

    Level 2

  • In vinyasa yoga, poses are linked one to the next in a flowing and purposeful way. In this class we slow down and take our time, mindfully moving from one asana to the next. this gives students a chance to linger a little longer in each pose, breathe a little deeper and explore the practice. We love moving slow, and we think you will too!

    Level 2

  • This class focuses on the cultivation, direction and movement of your innate life force energy called (Chi/Qi). Through gentle movement, breath work, mind focus and visualization, this practice will help to unblock, strengthen, revitalize and heal the body, mind and spirit. This class is based on the foundational principles of 5 elements Qigong as taught in Traditional Chinese Medicine. We will explore the Yang style 13 form, 8 Brocades and Shibashi (18 movements)

    Level 1 - 2

  • Yin Yoga is a slow, meditative style of yoga where postures are held for several minutes. The practice targets the deeper connective tissues of the body while encouraging relaxation, breath awareness, and inner stillness. Yin offers a beautiful balance to more active forms of yoga and supports flexibility, joint health, and nervous system regulation.

    Level 1 - 2

  • In Vinyasa Yoga, asana (yoga postures) are sequenced together in a way that creates a dynamic series of movements. At Breathing Lotus, expect our vinyasa classes to be moderate to physically challenging, intelligently sequenced and to go beyond the physical aspects of yoga. Classes may include Pranayama (yogic breath work), meditation and Yoga philosophy.

    Classes are scheduled for 75 minutes. Modifications will be offered to make class accessible to most.

    level 2 - 3

  • Start your morning with gentle movement, mindful breathing, and intentional stretches designed to wake up your body and calm your mind. This all-levels class helps you release stiffness, improve mobility, and begin the day feeling grounded, energized, and ready for whatever comes next.

    Level 2

  • Strengthen and balance body, mind and spirit, starting from exactly where you're at. Yoga teaches us that to grow, we must be willing to lean into what challenges us. In this class, you are invited to do just that in a safe, non judgmental and supportive environment.

    Plenty of modifications will be given to make this class accessible to most.

    Level 2 - 3

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