Women, Wellness and Wisdom on the Farm.

a day of self nurturing - body mind and spirit - with the support of horses, nature, yoga and mindfulness practices.

**presented in collaboration with Stable Ground Wellness, LLC

with Liz Belcher, LICSW, EFL practitioner and

Colleen Duggan, ERYT 500, Women’s coaching specialist, EFL practitioner

Curated with women in mind, our day together will be centered around practices that support all aspects of our beings - body, mind and spirit.

What to expect -

• 2 Equine Facilitated Learning (EFL)sessions

  • horses have the innate ability to read energy - from one another, from humans and from the environment. Through observations and interactions with horses, we can begin to remember and align with our authentic selves.

• Somatic, all levels Yoga to help us become more deeply attuned to our body’s wisdom

• Meditation/mindfulness in nature to connect and ground us.

• A day that leaves you feeling reenergized, nurtured and nourished

  Join Us!

  What to bring -

• comfortable layers of clothing

• sturdy, comfortable shoes

• yoga mat (we have extra if you don’t have your own)

• a beach towel or yoga blanket

• lunch/snacks/water

• journal/pen

• an open mind

  $199 investment

  In order for you to have the best possible experience, we limit the number of participants in the group. Register asap to reserve your spot.