Sedona Yoga, Hiking and Mindfulness Retreat
September 23 - 28, 2024
retreat to magical sedona, arizona with us
We are excited to announce the dates for our annual Sedona retreat. With its’ red rocks, energy vortexes and unimaginable beauty, Sedona is the perfect retreat location. Join us for daily yoga, hiking and mindfulness/mediation, organic home cooked meals, lovely accommodations and much more. This is truly a transformational retreat.
Breathing Lotus partners Colleen Duggan-Cuomo and Paul David Shea have years of experience in yoga, qigong, mindfulness and meditation as well as running Sedona retreats. For complete teacher bios, click the link below
Yoga in Sedona
Yoga in and of itself is a life changing practice. Add mystical Sedona and experience something truly transformational. Practice will be held outdoors when possible, indoors in our spacious accommodation when necessary.
mindfulness is a journey
Whether you’re new to mindfulness or a seasoned meditator, you’ll find expert guidance plus plenty of time to explore on your own.
hiking in Red Rock country
We have spent many hours exploring the trails of Sedona. From well known vortexes to hidden gems, we’d love to share this experience with you.
Transformation House
Our base camp is Transformation House - a lovely space located in Oak Creek Canyon - a secluded setting yet minutes to West Sedona. It offers the perfect retreat space on 1.2 acres of property with fruit trees, lush greenery and an amazing view of Cathedral Rock. Scroll down for more photos/pricing
Organic meals
Beautifully prepared with intention and love by our amazing yogi/chefs. You’ll leave our week together with a better understanding of how to nourish your unique body.
Sample daily schedule -
7 am Early Morning Yoga and Meditation
8:15 Breakfast
9am Guided Hike to one of Sedona’s Vortex’s
Optional free time to explore Uptown or trip to the Stupa
4pm outdoor qigong or meditation practice
6pm family style dinner
free time for hot tub, socializing or retreating in silence
**Please note that all practices and outings are optional. We want you to make this retreat your own!
What’s included -
5 nights accommodations at Transformation Home
Daily yoga**
Qigong and mindfulness practices**
Daily guided hikes
Daily Breakfast and Dinner
Trips to nearby shoppings and areas of interest
transportation to and from outings
**yoga and meditation practices will be held both in our home space and out on the land
What’s not included -
transportation to Sedona (we can provide recommendations)
snacks, lunch (kitchen/fridge space available - short drive to markets/restaurants)
yoga props
scenes from our past Sedona Retreats
accommodations/pricing
The Transformation Home Sanctuary offers the ideal combination of privacy and easy access to the wonders of the Sedona area.
Shared room with 2 twin beds (can be converted to 1 kingsize bed) and hall bath - $2050 per person double occupancy (two rooms of this type available)
Shared room with one queen and one twin bed and hall bath- $2050 per person double occupancy
Shared loft space with 3 twin beds and hall bath - $1850 per person triple occupancy
Deluxe suite with queen size bed and en suite bath with jetted tub - $2250 per person double occupancy
**$500 due at time of booking, $500 due by August 1, 2024, remainder due by September 1, 2024
Payment by Venmo, Cash or Credit Card
***if you are traveling alone, a roommate of the same gender will be assigned to you
