with Colleen Duggan, ERYT 500 and Paul David Shea, Qigong teacher and Somatic Therapist

Join us for a test run of our latest offering - QiYoga. (Qigong and Yoga integration practice).

QiYoga blends the stability of yoga asana, the fluid movement of Qigong and the meditative practices of both of these ancient traditions. Explore ways to improve your overall health and wellness through body, mind and breath awareness.

This class is donation based at your discretion - cash or Venmo at the studio. Please sign up through the link below!