Rest and Reset with Colleen Duggan and Paul David Shea

Rest and Reset with restorative Yoga, Breathwork and Embodied Touch

Relax into the present moment and discover the peace that lives there. In this workshop you will -

• Deeply rest and reset your nervous system with super gentle, restorative yoga poses

• Explore breathing techniques and guided meditation that support your body’s ability to let go of unwanted stress and anxiety.

• Experience energetic, embodied touch to support you (optional)

$55 investment

See Colleen’s bio here

See Paul’s bio here