Tuesday Evenings, 6:30 - 8pm, November 5th - Nov 26th

RADIANT WELLNESS FOR MIDLIFE (and beyond) WOMEN

Learn yoga life-skills and practices to strengthening and revitalizing body, mind and spirit.

with Colleen Duggan-Cuomo, ERYT 500, YACEP, Certified Woman’s Coaching Specialist.

This 4- week class series focuses on the unique needs of women from peri to post menopause.

We will explore -

• Yoga asana and other forms of exercise to meet the unique needs of women’s bodies including practices for

  • core and pelvic floor health,

  • maintaining/increasing bone density and muscular strength

  • maintaining/increasing range of motion (flexibility)

  • increased overall vitality

  • decreasing severity of common menopausal symptoms

• Pranayama (breath work) and meditation/mindfulness for

  • decreasing stress and anxiety

  • healthy sleep

  • stabilizing “scattered” thoughts

  • cognition

  • decreasing severity of common menopausal symptoms

• Journaling/contemplation/discussion practices for

  • finding contentment and purpose through these transitional years

  • structuring a sustainable plan for your personal wellness now and for years to come

• Daily Self Care Routines

• Dietary considerations for our changing bodies

We will meet every Tuesday evening for lecture/discussion on relevant topics following by yoga practices specifically designed to meet the needs of midlife plus women. Expect these practices to be strength building, inspiring and compassionately challenging. Yoga practices will conclude with deep relaxation using various techniques.

your wellness investment -

$125 for 4 class series

We believe in making the practice of yoga accessible to everyone. If paying full price would cause you financial hardship, please reach out to colleen@breathinglotus.net for scholarship/payment options.