Join Valerie Lauro, Ayurvedic Chef and Health Consultant, for an informative class on eating!!!

Ayurveda is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being. It is considered the “sister science” of Yoga

While looking through the Ayurvedic lens we will discuss ...

• food quality and preparation

• the six tastes and why they are important for digestive health

• use of spices

• establishing healthy eating habits

• eating with the seasons

• how to keep your agni (digestive fire) active

• Understanding that food is medicine.....Good food~Good mood~Good health!!

To eat Ayurvedically is to eat foods and seasonings that will bring your body, mind and spirit into balance.

Tea and treats will be served

$40 investment