The intention of this course is to help students develop a sustainable Yoga Nidra home practice. After our initial meeting, students will be encouraged to practice Yoga Nidra for 21 consecutive days (about 15 - 30min a day) We will do zoom Q & A once a week (Monday, 6 pm) and conclude with a second in-person session on Saturday, February 1, 11 am - noon.

with Colleen Duggan-Cuomo, ERYT 500, certified “Awaken to the Infinite” Yoga Nidra Facilitator

Yoga Nidra is an ancient meditation technique that is having a resurgence in popularity. The practice done in a reclined position, making it accessible to all. True Yoga Nidra goes far beyond relaxation. With purposeful intention, the practitioner is able to use this invaluable “tool” for personal transformation. With consistent practice, Yoga Nidra has been shown to -

• reduce stress and anxiety

• speed physical healing and recovery

• increase cognitive function and mental clarity

• improve sleep quality

• reduce symptoms of PTSD

• balance turbulent emotions

and may even lead to -

• transcendent states of consciousness

• spiritual awakening

In this course, you will learn

• an overview of the roots of Yoga Nidra

• an understanding of the benefits of YN

• an understanding of the application of YN

• how to form an intention to help personalize YN

• how to “make space” in your home and your day for YN

This course includes

• Two in-person meetings with YN experiences

• access to YN recordings

• weekly guidance (via Zoom) during your 21-day practice

• support and encouragement from our YN community

$108 investment in your wellbeing

**partial scholarships are available, please inquire here