🌿 Herbal Calm: Skullcap & Sound Healing

Gentle plant medicine and sound for nervous system support

with Lauren “Lulu” Powers, herbalist and certified sound healer

and Jess Mulholland, certified sound healer

🌿 Skullcap is a gentle, non-psychoactive herb traditionally used to support relaxation and the nervous system🌿

In these times of constant business and “always-on” energy, finding peace of mind can feel out

of reach. This immersive workshop invites you to sit in safe space with others and get to know

American Skullcap (Scutellaria lateriflora), an oft-overlooked yet powerful herbal ally for the

overstimulated mind and stressed nervous system. Plant meditation combined with the

restorative power of vibrational sound therapy will help you quiet the inner chatter, and

reconnect you to a calmer version of yourself, opening you to insight and inspiration.

The Experience

Plant Spirit Meditation: We begin with a guided meditation and tea ceremony. You will

be served a warm cup of skullcap and guided into a relaxed state, where you will interact

with the "intelligence" of the plant, learning how it can support you personally.

Sound Bath: As the skullcap begins to gently release tension and relax your nervous

system, you will transition into a complex sound journey using a variety of traditional

healing instruments designed to wash away tension, break up stuck energies, and carry

you into a dream-like trance state conducive of receiving profound insights.

Why this Combination?

Skullcap has been used for centuries to soothe and support the nervous system. By combining

its physiological calming effects with vibrational the medicine of sound, we create a uniquely

relaxing and restorative experience.

This workshop is ideal for those experiencing:

● Mental, physical, or emotional burn-out

● Persistent circular thoughts and/or anxiety

● Tension in neck, shoulders, and jaw

● Feeling frazzled or ungrounded

● A desire for deeper intuitive connection and to begin to develop a personal relationship

with plant consciousness

● Craving community and ritual: Experience the power of intentional healing in a safe,

sacred, shared space

What to Expect:

Opening Ritual: A sacred tea service featuring American skullcap(Scutellaria lateriflora)

Guided Inquiry: A meditation to meet the spirit of the plant

Sound Journey: A vibrational immersion featuring singing bowls, as well as various

traditional and shamanic healing instruments

Integration: A soft returning to the space with time for journaling and sharing insights,

and asking questions

Workshop Details

Duration: 2 hours

Investment: $55.50

What to bring: “Nesting materials”(favorite cosy blankets, yoga mat, pillow, etc.), layers

of warm, comfortable clothing, including a warm sweater or hoodie, socks, journal, an

optional eye pillow, and an open heart.

Note on Safety: While skullcap is generally considered safe, please consult with Lulu if

you are currently taking Pharmaceutical sedatives or anticonvulsants.