Exploring the Chakras -
Energy Centers of Awareness, Inner Connection & Transformation
With Colleen Duggan, ERYT 500, YACEP
The chakra system has captured the curiosity of modern yoga practitioners — often introduced through colors, symbols, and personality traits. In the yogic tradition, however, chakras are understood as something far more subtle and alive: dynamic centers of awareness within the energy body. In this experiential workshop, we’ll explore the chakras from a classical yogic perspective — not as isolated centers to “fix” or activate, but as part of an interconnected energetic landscape that shapes how we experience our body, breath, emotions, and inner life.
We’ll begin with an accessible overview of the energy body, offering essential context that brings the chakra system into clearer focus. From there, we’ll explore how the chakras function as gateways for vitality, perception, and transformation — helping bridge ancient teachings with lived, embodied experience.
Practices of exploration will include -
guided meditation and reflection
gentle, somatic movement
breath awareness practices
accessible teachings from the yogic tradition
time for inquiry and integration
No prior knowledge of chakras or subtle anatomy is needed — just a sense of curiosity and a willingness to explore inward.
This offering is ideal for students who want a deeper, more grounded understanding of the energy system — one that honors tradition while remaining practical, embodied, and relevant to everyday life.
YOGA TEACHERS - RECEIVE 2 HOURS CONTINUING ED CREDIT FROM THE YOGA ALLIANCE
Investment: $49
Please see refund & cancellation policy below.
Refund & Cancellation Policy:
If you need to cancel, please notify us at least 24 hours in advance to receive a full refund.
Cancellations made within 24 hours of the workshop are non-refundable, but your payment may be applied as a credit toward a future workshop or class.