Join us Sunday, October 5th, at Stable Ground Wellness for
Shakti Rising — a one-day retreat focused on community connection, self-care, and women’s wellness through yoga, Ayurveda, and time in nature.
What to Expect
Yoga practices to ground, energize, and connect with your body
Guided journaling or quiet time in nature for reflection and renewal
A nourishing Ayurvedic meal made with seasonal ingredients
Introduction to Ayurveda for women’s wellness — simple, timeless practices for balance
Sound journey to harmonize body and spirit
Yoga Nidra for deep rest and integration
Full Moon connection — honoring the energy of the Divine Feminine
Investment in your wellness - $199
EARLY BIRD PRICING - $175 (USE CODE EARLYBIRD AT CHECKOUT TO SAVE NOW THROUGH SEPT 14)
Colleen Duggan-Cuomo, ERYT 500, women’s coaching specialist, cert. Yoga Nidra Facilitator
Valerie Lauro, ERYT 500, Ayurvedic Chef and Health Councelor
Jessica Mulholland, ERYT, Cert. Sound Healer
Lauren Powers, ERYT, Cert. Sound Healer, Herbalist