with Colleen Duggan-Cuomo, ERYT-500, certified Yoga Nidra facilitator

This workshop is dedicated to helping you find a sense inner peace and calm through practices that are easy to learn and easily incorporated into your daily life.

In this workshop you will -

• Learn and experience yogic breathing techniques (Pranayama) proven to regulate the nervous system and reduce stress and anxiety.

• Experience Yoga Nidra for Deep Rest, a yogic guided meditation practice, specifically designed to invoke deep relaxation and stress reduction.

This event is donation based. Donations can be made by cash or Venmo at the time of the class. Preregistration is required.