Breath, Bandhas and Balance: Using Orthopedic Yoga Therapy to release cortisol, create better posture and restore proper breathing

When your diaphragm is aligned, every breath literally massages your heart, gently stretches your lower back, and cleanses stress hormones out of your body.

In this informative transformational  workshop, learn the profoundly effective and extremely simple techniques for restoring this balance for every moment of every day, even while you sleep, you deserve it!

Join Michelle Fleming, IAYT Certified Yoga Therapist, ERYT-500, IASI Board Certified Structural Integrator, Founder of Orthopedic Yoga Therapy and Transformational Yoga Teacher Trainings.

All are welcome! Appropriate for beginners, advanced students, people in pain, yoga teachers, and fitness enthusiasts.