The intention of this course is to help students develop a sustainable Yoga Nidra home practice. After our initial meeting, students will be encouraged to practice Yoga Nidra for 21 consecutive days (about 15 - 30min a day) We will do zoom Q & A once a week (Monday, 6 pm) and conclude with a second in-person session on Saturday, February 1, 11 am - noon.

with Colleen Duggan-Cuomo, ERYT 500, YACEP, certified “Awaken to the Infinite” Yoga Nidra Facilitator

Yoga Nidra is an ancient meditation technique that is having a resurgence in popularity. The practice done in a reclined position, making it accessible to all. True Yoga Nidra goes far beyond relaxation. With purposeful intention, the practitioner is able to use this invaluable practice for personal transformation. With consistent practice, Yoga Nidra has been shown to -

• reduce stress and anxiety

• speed physical healing and recovery

• increase cognitive function and mental clarity

• improve sleep quality

• reduce symptoms of PTSD

• balance turbulent emotions

and may even lead to -

• transcendent states of consciousness

• spiritual awakening

In this two hour workshop, you will learn

• an overview of the roots of Yoga Nidra

• an understanding of the benefits of YN

• an understanding of the application of YN

• how to form an intention to help personalize YN

• how to “make space” in your home and your day for YN

You will experience

• gentle movement and breathing techniques to prepare your body and mind for Yoga Nidra

• a thoughtfully guided, highly restorative Yoga Nidra Practice

This course includes

• 2 Yoga Nidra recordings

• Take Home Worksheets for continued learning

NO EXPERIENCE NECESSARY - just a willingness to explore and learn

Space is limited - register now to reserve your spot.

$65 investment in your wellbeing

YOGA TEACHERS - THIS CLASS IS REGISTER WITH THE YOGA ALLIANCE. RECEIVE 2 HOURS OF CONTINUED EDUCATION CREDITS.

**scholarships are available, please inquire here