Happy Hips and Lower Back, Fascial Release and Flow

Utilizing precise fascial release techniques to open tight tissue and adhesions, combined with therapeutic flow and corrective exercises to strengthen weak areas.

This workshop is designed to relieve pain and tension and to give students a simple, yet highly effective practice to restore optimal structural balance. Class will end with guided relaxation. YOU WILL LEAVE FEELING GREAT, and with the knowledge to keep healing!

Join Michelle Fleming, IAYT Certified Yoga Therapist, ERYT-500, IASI Board Certified Structural Integrator, Founder of Orthopedic Yoga Therapy and Transformational Yoga Teacher Trainings.

All are welcome! Appropriate for beginners, advanced students, people in pain, yoga teachers, and fitness enthusiasts.