By clicking the link below, you will be redirected to our online booking app. Here, you will be able to view our class schedule, book and purchase classes as well as purchase class packages. Drop in class rate is $20. We also offer several class packages at discounted rates.

April Schedule

Monday

6pm - Tao Yin Yoga with Paul (no Class April 4 and 11)

Tuesday 

4:30 - Slow Vinyasa Flow with Jess (no class April 5)

Wednesday

9am - Hatha/Vinyasa with Colleen (no Class April 6)

6pm-Foundations of Yoga with Colleen (no class April 6)

Thursday 

9am - Yoga for Strength and Balance with Colleen (no class April 7)

6:30pm - Yoga for Recovery with Ken

Friday

9am - Gentle Restore and Flow with Mora (no class April 8)

Saturday

9am - Hatha/Vinyasa with Colleen (no class April 9)

Sunday

9am - Contemplative Flow with Paul (donation based) (no class April 10)

Class descriptions

Slow Vinyasa Flow-

In vinyasa yoga, poses are linked one to the next in a flowing and purposeful way. In this class we slow down and take our time, mindfully moving from one asana to the next. this gives students a chance to linger a little longer in each pose, breathe a little deeper and explore the practice. We love moving slow, and we think you will too!

Mindful yoga -

self awareness is a necessity for living a healthy life. This slow, mindful practice will lead students to new understanding of body, mind and spirit.

Tao Yin Yoga (daoyin)

This class focuses on the cultivation, direction and movement of your innate life force energy called (Chi/Qi). Through various Yin postures (Asanas), Gentle movement, breath work, mind focus and visualization, this practice will help to unblock, strengthen, revitalize and heal the body, mind and spirit. This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine. We will also look at how yoga asana (postures) and pranayama (breath work) can support the practice of Qigong and Taoist Yoga (Tao Yin Yoga).

QIGONG-

In this class, Qigong (Energy Cultivation) and meditation are woven together to create a practice that quiets the mind, strengthens the body and gives vital life force energy (Qi) the ability to flow freely. When Qi (Chi) moves freely throughout the body, healing on all levels occurs.

Hatha/vinyasa -

Experience full spectrum yoga. Asana (poses), pranayama (breath work) and meditation are mindfully incorporated into this class, allowing students to experience the benefits of yoga - body, mind and spirit. Expect intelligent sequences of both static and dynamic postures, a chance to reflect and absorb the wisdom is yoga, and deeply relaxing shivasana.

Yoga for Strength and Balance

Strengthen and balance body, mind and spirit, starting from exactly where you're at. Yoga teaches us that to grow, we must be willing to lean into what challenges us. In this class, you are invited to do just that in a safe, non judgmental and supportive environment. Plenty of modifications will be given to make this class accessible to all levels.

Gentle Yoga

Relax, slow down, move in a way that feels amazing for your body. This class in the antidote to our busy lives!

Gentle Flow and Restore

Gentle Flow & Restore is an offering for all levels of practitioners looking to restore the body, mind and spirit. Students will move through a sequence of restorative poses punctuated by gentle stretching and flow movements. Guided meditation techniques and reiki will be offered as well.

Foundations of Yoga

In this class, we focus on building a solid foundation for our yoga practice. Beginner friendly, but also perfect for experienced yogis who want to reboot their understanding of yoga fundamentals.

yoga for recovery

Join us Thursday evenings for a spiritual movement and discussion group open to all looking to start or go deeper on their spiritual journey. This is an open and inclusive group. All are welcome. We will practice 45 minutes of meditation and movement followed by a 45 minute themed group discussion. This class is donation based. Pay what you can via cash or Venmo.

contemplative flow

This practice employs qigong, gentle asana (yoga postures) and meditation to quiet the mind, rejuvenate the body, and calm the nervous system.

Yoga on the farm

Nourish your senses with this outdoor all levels practice at Tupelo Hollow Farm in Duxbury.