Yoga Nidra and the Intention of the Heart

What feels most meaningful to you as you enter this new year? In this workshop, we’ll explore Sankalpa, a heartfelt intention rooted in your true nature. While a New Year’s resolution often focuses on a change you want to make, a Sankalpa begins with listening for what feels deeply true to you.

Through guided discussion, reflective journaling, and gentle somatic practices, you’ll give words to a personal Sankalpa that feels authentic and nourishing for the season ahead.

We’ll close with Yoga Nidra, a guided meditation typically practiced lying down with support. As you settle into deep rest, you’ll bring your Sankalpa into the practice and give yourself time to feel what those words mean to you.

Participants will receive a Yoga Nidra recording and guidelines for practicing at home.

All are welcome. No yoga or meditation experience is needed.