Sedona yoga, hiking and mindfulness retreat
September 25 - 30, 2023
retreat to magical sedona, arizona with us
We are excited to announce the dates for our annual Sedona retreat. With its’ red rocks, energy vortexes and unimaginable beauty, Sedona is the perfect retreat location. Join us for daily yoga, hiking and mindfulness/mediation, organic home cooked meals, lovely accommodations and much more. This is truly a transformational retreat.
Breathing Lotus partners Colleen Duggan-Cuomo and Paul David Shea have years of experience in yoga, qigong, mindfulness and meditation as well as running retreats. for complete teacher bios, click the link below
Yoga in Sedona
Yoga in and of itself is a life changing practice. Add mystical Sedona and experience something truly transformational. Practice will be held outdoors when possible, indoors in our spacious accommodation when necessary.
mindfulness is a journey
Whether you’re new to mindfulness or a seasoned meditator, you’ll find expert guidance plus plenty of time to explore on your own.
hiking in Red Rock country
We have spent many hours exploring the trails of Sedona. From well known vortexes to hidden gems, we’d love to share this experience with you.
Transition House
Our base camp is Transition House - a lovely space located in a quiet, secluded setting but minutes to West Sedona. It offers the perfect retreat space on 1.3 acres of property and plenty of room for guest’s comfort. Scroll down for more photos/pricing
Organic meals
prepared for you by our favorite Kitchen Goddesses, Jessica Mulholland and Lulu Powers. Both Jess and Lu have extensive backgrounds in nutrition and the culinary arts. They are also yogis and create our meals with love and intention.
Sample daily schedule -
7 am Early Morning Yoga
8:15 Breakfast
9am Guided Hike to one of Sedona’s Vortex’s
Optional free time to explore Uptown or trip to the Stupa
6pm family style dinner
8pm Mindfulness meditation or evening qigong practice
**Please note that all practices and outings are optional. We want you to make this retreat your own!
What’s included -
5 nights accommodations at Transition home
Daily yoga**
Qigong and mindfulness practices**
Daily guided hikes
Daily Breakfast and Dinner
Trips to nearby shoppings and areas of interest
transportation to and from outings
**yoga and meditation practices will be held both in our home space and out on the land
What’s not included -
transportation to Sedona (we can provide recommendations)
snacks, lunch (kitchen/fridge space available - short drive to markets/restaurants)
yoga props
scenes from our past Sedona Retreats
accommodations/pricing
Modern luxury living is made easy in this spacious residence with great views. This 2-story split floor plan with private entrances, decks, patios, hot tub and fully appointed kitchen. Great outdoor gathering spaces. Short driving distance from the best Sedona has to offer including restaurants, bars, art galleries, shopping and trail heads.
Shared room with 2 twin beds (can be converted to 1 kingsize bed) and hall bath - $1950 per person double occupancy - SOLD
Shared room with Kingsize bed OR two twin and private bath - $2050 per person double occupancy
Shared room with 3 twin size beds (or 1 kingsize and 1 twin) and private bath with full tub and standing shower $1950 per person - SOLD
Shared room with 3 twin size beds (or one king size and one twin) and a private bath $1950 per person
Private room with full bed and shared bath - $1950 single occupancy - SOLD
Shared room with 3 twin size beds and shared bath - $1750 per person triple occupancy - SOLD
**$500 due at time of booking, $500 due by August 1, 2023, remainder due by September 1, 2023
***if you are traveling alone, a roommate of the same gender will be assigned to you
