Karen is an eternal optimist who seeks to inspire practitioners to find joy in their practice by connecting mind, breath, music, and movement.  Karen uses the linkage to create flows that feel good in the body and enlighten the spirit.  She cherishes the gift of mobility and provides ample options throughout her classes to ensure inclusion of all her students and a lifelong ability to practice.

Karen holds a 200 hour certification through Open Doors Studios.  Her background in ballet informs her teaching style, and provides students with awareness of moving the body through space, with ease and grace.  Karen lives in Kingston with her husband and is the proud ‘Mammy’ of 3 beautiful grandchildren.