Beginning her practice years prior, Sarah set out to find something that felt not only good in her body, but in spirit as well. Yoga called to her, first in the form of asana but slowly evolving into a deeper understanding of self, others, and the world around her through breath work, meditation and mindfulness. Along side her journey with yoga, Sarah is also a Reiki level II practitioner. 

Completing her 200hr YTT at Ritual Studio in Weymouth in 2025 was a gift that helped her find the connection she’s been craving. Sarah is excited to share the gift of yoga during her classes and hopes that those who flow with her carry the lessons she weaves thoughtfully throughout her classes into their life off the mat. 

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A certified 200 hour yoga teacher, Sarah creates flows that highlight both strength and breath work, weaving in lessons you can carry off the mat and into daily life. Her classes are creative, grounding, and designed to help you move with purpose while finding calm in the process