Gentle Flow & Restore is an offering for all levels of practitioners looking to restore the body, mind and spirit. Students will move through a sequence of restorative poses punctuated by gentle stretching and flow movements. Guided meditation techniques and reiki will be offered as well.

This class is offered as a four week series, giving us a chance to delve a bit deeper with the same group of students as we add an extra layer of Covid readiness.

$68 for four consecutive weeks

Fridays, Nov 13, 20, 27 and Dec 4