with Tim Griffin, CPT

Join us for some farm-flavored fitness. We are going to push, pull, and throw some stuff all in the name of fun and healthy living.

Getting strong does not have to be boring!

The session will end with a short yoga/mobility cool down and a bit of hanging out to say hi to the four-legged and winged friends on the farm.

After this event, you will leave with some simple equipment you can use at home for your fitness adventures.

Here's the format :

45-minute strength and conditioning session

15-minute yoga/mobility cool down

Hang out a bit before you go about your day

Post-event you will receive a PDF with the workout sequence we did so you can repeat it at home with your friends.