In this class, Qigong (Energy Cultivation) and meditation are woven together to create a practice that quiets the mind, strengthens the body and gives vital life force energy (Qi) the ability to flow freely. When Qi (Chi) moves freely throughout the body, healing on all levels occurs. With a deep, embodied understanding of Eastern martial arts, movement and Taoist wisdom, Paul has the ability to intuitively guides his students through this powerful healing practice.

Mondays, Nov 2, 9, 16 and 23 6pm