Yin Yoga Yin is a style of yoga designed to strengthen the joints rather than muscles, and class consists of a sequence of about 8-12 poses for about 2-6 minutes each. During this class you will have the opportunity to sink deeply into each posture with or without props, while practicing a variety of guided meditation techniques to help calm the mind and relax the body. This practice invites the student to work with their relationships to release and surrender.

four week series

Tuesdays Nov 3, 10, 17 and 24