SomaSoul® Yoga is a form of somatic movement that help us to become aware of how we move and breath and live in the body and through the body. Our bodies hold great wisdom, and they "talk" to us continually. Most of us have tuned out their subtle messages - of emotion and intuition, as well as how to optimally care for them. SomaSoul combined with Meditation creates a practice that slows us down and sets us up for life! Wednesdays Nov 4, 11, 18, 25