Inspired by Parayoga and the wisdom traditions of Yoga, Tantra and Auyrveda, Colleen's Hatha Yoga classes are intelligently sequenced to bring maximum healing and transformation to body, mind and spirit. Colleen mindfully incorporates asana (postures), pranayama (breath work), and meditation in her classes - each series will be unique and promises to bring new levels of understanding to your yoga practice.

This Wednesday series dedicated to diving a little deeper into the wisdom of Yoga. Through asana (physical postures), meditation and contemplation, students will develop a deeper sense of how this ancient practice can help us navigate modern life. Although this is an active class, plenty of modifications will be given, making it accessible to all levels of yogis

Wednesdays Nov 4, 11, 18, 25