With Donna Trask-Laitinen, EVOKE Change

20/20/20

20 min Meditation

20 min Mindset Lesson

20 min H.I.I.T. Body Weight Workout

20 min of setting an intention for the day, light movement and guided visualization meditation

When we close our eyes and simply witness the breath as if flows in and out, we invite peace and balance into our lives, bathing every cell of our being in energy and vitality, opening space for inspiration and developing intuition.

20 min of Mindset Lesson of How to Unlock your 6 Higher Mental Faculties

Intuition * Perception * Reason * Will * Imagination * Memory

Unlock your mental faculties to create the freedom you desire in your life on your terms by being conscious and aware of the tools you have at your disposal and using them properly, you can massively increase the odds to live a life you love. 

20 min H.I.I.T body weight workout! 

You with leave this class feeling stronger mentally and physically empowered to take on your day! 

This class is offered as a six week series, giving us a chance to delve a bit deeper with the same group of students as we add an extra layer of Covid readiness.

$108 for six consecutive weeks

Mondays 9 am, Nov. 2, 9, 16, 30 & Dec. 6, 13