Create your own sacred mala and learn the foundational yoga practice of japa meditation.

Join Colleen Duggan-Cuomo and Valerie Lauro for an afternoon of creativity and learning. In this workshop you will -

• Learn the fundamentals of japa (mantra meditation) and the proper use of Mala Beads

• create your own sacred 108 mala

• learn about and choose an appropriate mantra to begin your Japa meditation practice with

This workshop will include gentle movement and meditation *if weather permits we will head outside for a walking meditation, so please dress appropriately

investment off $125 includes all materials needed to create a beautiful one of a kind mala for yourself or to gift

By clicking the link below, you will be redirected to our online booking site. Once there, go to Dec. 20 to sign up! or choose Create 108 from the drop down screen.