Stress out? Can’t sleep? 

Change into something cozy and join Colleen for gentle yoga and breath techniques to unwind your day and help you sleep.  

In this class we will learn and practice a healthy end of day routine that unwinds the body and mind and leaves you ready for a peaceful nights sleep. We’ll also discuss the dreaded middle of the night wake up and ways to gently guide yourself back to sleep.

The link below will direct you to our online booking ap. Once there, use the drop down screen to find and sign up for this event!

$17 investment