Jumpstart your wellness and vitality with Colleen Duggan-Cuomo, in this 4 week, LIVE, one of a kind YOGA LIFE SKILLS program!
This course is all about YOU! Understanding your personal strengths, challenges, wants and needs, and using that knowledge as your guidepost to vitality.
You will Learn -
Yoga life skills and practices to strengthening and revitalizing the body, mind and spirit. This course focuses on a unique needs of women entering midlife and beyond.
You will receive -
UNLIMITED CLASSES AT BREATHING LOTUS FOR THE MONTH OF APRIL
Once a week LIVE IN STUDIO group class for group members only
Private facebook group for help/ support/discussion
1/2 off one private mentoring session
How the program is structured -
We will meet every Tuesday evening for a 1 hour yoga practice specifically designed to meet the needs of magical, midlife bodies. Expect these practices to be strength building, inspiring and compassionately challenging. (yes, I put those two words together, lol) After our physical practice, you are invited to stay for discussion, coaching and Q and A,
Once enrolled, you will be invited to a members only facebook group - lots of magic happens here. We will create a virtual sanctuary to learn and share in.
your wellness investment -
I believe in making the practice of yoga accessible to everyone. I offer this course to any woman who is willing to invest in her future, whether that's through monetary exchange or her effort to elevate her personal health and wellbeing. WIth this spirit, I’m offering this course in a tiered price scale - pay what you can comfortably afford. Follow the link for details.