with Valerie Lauro, ERYT 500, Ayurvedic Health Counselor and

Colleen Duggan-Cuomo, ERYT 500, YACEP**

**this workshop is registered with The Yoga Alliance and may be used for continuing education credits

During the winter months, shorter days, dry air and cold temperatures can leave us feeling scattered and depleted. The hustle and bustle of the holiday season can aggravate this even more. Give yourself a break while learning how to balance your body and mind during this time of year.

This workshop will consist of -

• discussion of the principles of Ayurveda as it relates to the season

• learning a nurturing winter self care routine

• easy tips on adjusting your diet to feel healthier and more grounded

• yoga, breath and mediation practice to pacify and balance body, mind and spirit

• goodies to take home!

space is limited - reserve your spot now