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Rest and Reset with Colleen Duggan and Paul David Shea
Rest and Reset with restorative Yoga, Breathwork and Embodied Touch
Relax into the present moment and discover the peace that lives there. In this workshop you will -
Deeply rest and reset your nervous system with super gentle, restorative yoga poses
Explore breathing techniques and guided meditation that support your body’s ability to let go of unwanted stress and anxiety.
Experience energetic, embodied touch to support you (optional)
$55 investment