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The Yamas and Niyamas - Yoga's Ethical Guide to Living

  • Breathing Lotus LIving Arts 7 Green Street Kingston, MA, 02364 United States (map)

with Colleen Duggan-Cuomo, ERYT 500, YACEP

Yoga’s Ethical Guide to Living – the Yamas and Niyamas

For anyone who want to learn more about yoga on and off the mat.

Yoga Teachers recieve 3.5 credit hours from the Yoga Alliance.

According to the Yoga Sutras of Patañjali, there are 10 tenets that we humans should aspire to in order to lead our most fulfilled lives.  The Yamas and the Niyamas are the first and second “limbs” of the Yoga Sutras eightfold path and, according to Patanjali, should be studied as a practice of yoga.

In this workshop we’ll take a closer look at the Yamas and Niyamas from a historical view as well as through the lens of a modern-day yoga practitioner.   Learn to weave these ancient practices into your yoga practice and your life.

  • Lecture/discussion

  • Journaling

  • On the mat practice

 $65 investment or $80 in combination with morning workshop

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January 28

Introduction to the Yoga Sutras of Patañjali

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February 10

Intro to Mantra Meditation