with Colleen Duggan - Cuomo, ERYT 500
Mantra meditation is a traditional yogic meditation practice that uses vocalized and internalized sacred sound as a means to bringing the mind to one pointed focus. A mind that’s free from distraction can then rest and find peace. A still mind is also that gateway to higher intuition, inspiration, problem solving and Divine connection. In this workshop, we will explore…
traditional yogic mantras
how to choose a mantra
bringing mantra into your yoga practice and your life
japa meditation (repetition of mantra)
different types of malas and how to choose one
how to use a mala for meditation
RECEIVE A TRADITIONAL MALA WITH ENROLLMENT
THIS WORKSHOP IS REGISTERED WITH THE YOGA ALLIANCE FOR 5 HOURS OF CONTINUING EDUCATION CREDIT.
A ONE HOUR LUNCH BREAK IS BUILT INTO THE DAY
Investment - $135