with Valerie Lauro, ERYT 500, Ayurvedic Chef

Ayurveda is often described as the sister science of Yoga. An ancient Indian system for maintaining health and balance in the body and in life, the principles of Ayurveda are as relevant today as they were thousands of years ago. In this 2 day workshop, we will explore -

• Ayurvedic Definition of Health

• The Elements according to Ayurveda and how they effect your wellbeing

• The Doshas - discover your unique Ayurvedic constitution

• Factors that effect heath and wellbeing

• Why Balance is Important

• The Two Laws of Ayurveda

• Signs of Imbalance and strategies to balance

Held on Saturday 3/16 from 1 - 5pm and Sunday 3/17 from 10:30 to 4pm.